Carrot and Raisin Salad: A Classic Side Dish with a Twist

Carrot and raisin salad is a quick, versatile side dish loved by many. This delightful combination of shredded carrots, raisins, and a tangy lemon mayonnaise dressing is an excellent addition to any meal. Whether for picnics, holidays, or packed lunches, this classic salad is always a crowd-pleaser.

Why Everyone Loves Carrot and Raisin Salad

Variations of carrot and raisin salad are enjoyed around the world. Its sweet, crunchy texture pairs beautifully with grilled, fried, or roasted meats and fish. Perfectly balanced and easy to prepare, this dish offers a nostalgic charm that suits both casual and festive occasions.

Benefits of Carrots

Carrots are packed with nutrients like niacin, vitamin B6, potassium, vitamin C, vitamin K, and vitamin A (in the form of beta-carotene). These nutrients support:

• Vision: Vitamin A helps prevent night blindness.
• Skin, gums, and bones: Contributing to overall health and repair.
• Heart and immunity: Promoting cardiovascular health and a strong immune system.

Carrots are also a great source of dietary fiber, with half a cup of raw carrots providing about 2 grams of fiber. They are available fresh, frozen, or canned - each with its own advantages. Frozen and canned carrots are picked when ripe and are healthy for you. They are great to have on hand for quick meals.

Carrots are also fun and easy to grow, whether in a garden bed or pots. They're a fantastic way to teach children about where our food comes from.

Benefits of Raisins

Raisins, made from dried grapes, come in many varieties based on the grape and drying method used. My favourites are sultanas (golden raisins), made from green grapes and preserved with sulfur dioxide to maintain their vibrant colour and flavour. Other common types include:

• Black raisins: Made from purple or black grapes.
• Currants: Small and tart, made from Zante grapes. Not to be confused with the black and red currants that are made from berries.
• Flame raisins: From red grapes, with a slightly tangy flavour.

While raisins are naturally high in sugar, they also provide fiber, antioxidants, and a quick energy boost. Half a cup offers approximately 3.3 grams of fiber, which helps balance their sweetness and supports gut health. Raisins are a versatile ingredient used in snacks, baked goods, and savoury dishes like curries.

Steps to Make Carrot and Raisin Salad

This dish is as simple as it is delicious. Follow these steps for the classic version or customize it with optional additions to suit your taste.

Gather your ingredients together: carrots, raisins, mayonnaise and lemon juice.

Peel and grate the carrots.

In a large bowl combine all the ingredients and mix well.

This is Carrot and Raisin Salad is a nostalgic and versatile dish that can be adapted to suit your tastes. Whether served at a picnic or alongside a holiday roast, it will bring a touch of sweet and savory harmony to your meal.

If you don't like mayonnaise you could substitute sour cream or greek yogurt.

Instead of lemon juice you could use apple cider vinegar.

Gluten-Free Carrot and Raisin Salad

Ingredients

• 2 cups shredded carrot
• 1/2 cup raisins
• 1/2 cup mayonnaise
• 1 tablespoon lemon juice

Directions

1. Peel and shred the carrots finely using a hand grater or food processor.
2. Optional: Soak the raisins in warm water for about 3-5 minutes until plump, then drain. I like mine dry, so I don't soak them.
3. Combine mayonnaise and lemon juice in a large bowl. If using, add optional sweetener and spices now.
4. Add carrots, raisins and other optional additions (if using). Mix well. Adjust the sweetness or acidity to suit your tastes.
5. Serve immediately or chill before serving.

Optional Additions For Extra Flavour

This recipe is highly adaptable. Try these optional ingredients to give your salad a unique twist:

• Fruits: Crushed pineapple or shredded Granny Smith apple.
• Nuts: Chopped walnuts, pecans, almonds, or hazelnuts.
• Sweeteners: A teaspoon of honey, sugar, or maple syrup.
• Spices: A sprinkle of cinnamon, nutmeg, or even curry powder for a savoury touch.
• Tangy twist: Swap lemon juice for apple cider vinegar or add a teaspoon of mustard.

Share Your Twist!

How do you like your carrot and raisin salad? Do you stick to the classic recipe, or do you have your own secret additions? Share your ideas below and inspire others!

Note: These are my personal experiences and opinions. Always seek out a medical opinion for medical concerns. Not sponsored. If sponsored I will always say so at the top of the post.